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10 Minutes per time. No more than 30 minutes a day.
For children, younger than 12 years old are not recommended;For senior citizens, please use it 5 minutes a day at the first week.At the second week, you can add 5 minutes.
No, it cannot be used an ordinary pillow all night. Do not sleep on it.
Like any new exercise, start off slowly. Use the gentle support level for 5 minutes then reassess whether or not you can use it for an additional 5 minutes.Max 30 minutes per day at first, then reassess whether or not you can use it for an additional 5 minutes.
Start with gentle traction ( convex side toward your head). After you get used to this neck stretcher and if you feel you can use more neck support, use the strong traction side ( concave side toward your head). Progress gradually as you are comfortable.
Put arms up to open up the shoulders and chest cavity, it also helps distribute the pressure of the neck.If you put arms beside your leg, the neck will take more support, most customers will feel uncomfortable.But some customers like strong support, they will keep the hands beside the leg.Please find your most comfortable position at first.
It’s pretty firm. Like a very hard foam. The only “give” in it is through the design that has a little verticals movement.
At first, you may feel slight discomfort as your muscles and joints adjust to their new positions. If you feel pain, discontinue using device and consult with your healthcare professional.
It is FDA approved.
If you are not completely satisfied, we will cheerfully refund your money within 30 days of purchase. One year product warranty. Please email us at cs@restcloud.com.